Offerings and Services
How can I support you?
Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy is a holistic healing art. Using age old yogic and modern therapeutic approaches to deepen awareness and presence, clients learn to accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.
*Sessions are currently online only. I will be offering in-person starting May 2026.
Meditation & Group Gatherings
I currently offer some group meditations online as well as co-facilitate in-person group gatherings such as retreats.
Peaceful Abiding Practice: every Tuesday @ 3pm EST
hosted by the Buddhist Studies Institute, register Here
Tuesday Night Meditation: every first Tuesday of the month from 7 to 8:30pm EST
hosted by Natural Dharma Fellowship, register Here
Embody the Goddess Retreat: March 28, 2026 ; 9:30-6:30pm
Camp Arrowhead, Lewes, DE
a one day immersion in embodiment, feminine healing, and coming home to yourself in the feminine body, register Here
Bodywork Services (beginning May 2026)
Starting in May 2026, I will be offering John F. Barnes Myofascial Release and Visionary Craniosacral Work again.
What is John F. Barnes Myofasical Release (JFB MFR)?
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
What is Visionary Craniosacral Work (VCSW?
Visionary Craniosacral Work focuses upon optimizing the position, fluid movement (‘wave’) and energy (piezolelectric charge and chi) of the craniosacral system and bringing it back to balance.