Offerings and Services
How can I support you?
Accessible Care to Meet YOU Where You Are
Part of my intention is to allow these services to be available and accessible to all. Therefore, if you are unable to pay the standard rate, you have the option to offer what you can. There are no questions asked about your financial situation.
If you feel called to this work, I welcome you to honor your body's needs and give yourself permission to nourish you.
Craniosacral Work
Craniosacral work is a gentle practice that supports your body in finding balance and restoring its natural alignment. It can benefit anyone dealing with physical pain, emotional issues, or those seeking harmony and wellness. Using light touch and deep listening, this work supports cerebrospinal fluid flow, calms the nervous system, and releases tension, allowing the body-mind to unwind naturally. I combine technical skill with intuitive awareness, providing care and attentiveness rather than force. This approach helps you reconnect with your body and foster a deeper awareness of your true essence, easing discomfort while honoring your body’s natural ability to heal.
standard exchange: 90 min. $165
intro offer: 15% discount during May and June
Myofascial Release
Myofascial release is a gentle, hands-on technique aimed at helping your body soften and move more easily by releasing restrictions in the fascia, the connective tissue surrounding your muscles and organs. This holistic practice supports those seeking to reduce pain, improve mobility, and enhance well-being. By focusing on the body’s connective tissue through slow, attentive work, each session encourages fluidity, reduces tension, and promotes lasting relief. I approach every session with care, listening closely to your body’s needs rather than using a one-size-fits-all method. This personalized attention creates a nurturing environment for sustainable change, empowering you to feel more at home in your body.
standard exchange: 90 min. $165
intro offer: 15% discount during May and June
Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy is a mindful, body-based practice that empowers you to engage in your unique healing process. Ideal for those seeking greater self-awareness and authenticity, it fosters ease and well-being. Through gentle movement, guided reflection, and present-moment awareness, you learn to connect with your body and cultivate compassion. Each session is designed to help you feel grounded and in harmony with life, navigating experiences with grace. I create a "brave space" for exploration and connection, promoting self-discovery and holistic healing that can significantly impact your life.
standard exchange: 60 min. $125 (in-office or online)
intro offer: 15% discount during May and June
In addition to the one-on-one services listed above, I also love facilitating community connection
and group gatherings.
Feel free to explore ongoing and upcoming events below.
Ongoing Meditation and Upcoming Events
Online Group Meditation Gatherings
🪷 Daily Online Meditation hosted by The Buddhist Studies Institute: join me and my dear colleagues/friends for this free offering each day at 3pm EST. You will find me guiding a calm abiding meditation practice on Tuesdays. We practice for about 30 minutes with optional 15 minute community connection time and discussion afterwards.
* Link to register: https://buddhiststudiesinstitute.org/season-of-practice/
🪷 Tuesday Night Meditation hosted by Natural Dharma Fellowship: every Tuesday from 7:00pm-8:30pm EST, NDF offers a space for group meditation practice followed by sacred sharing and deep listening. Starting January 2026, I will be offering a variety of practices every first Tuesday of month.
* Link to register: https://naturaldharma.org/weekly-practice/
I feel grateful and humbled to share these offerings. May it contribute in a nourishing way for all beings and our precious Mother Earth.
Embody the Goddess Retreat
A one-day immersion in embodiment, feminine healing, and coming home to yourself in the feminine body. More Information can be found here.
Group Meditation (in-person in Lewes, DE)
Join us for an opportunity to sit, connect, and just be together for the benefit of the Whole. In this community gathering, we will explore a simple Peaceful Abiding Meditation practice. Whether you are new to mediation or a sasoned practitioner, all are welcome.
There is no cost to participate; however donations are sincerely appreciated.
*Space is limited. Please RSVP by emailing Dr. Chris at DrChris@coastaldpc.com
When:
Thursday April 2, 2026
4pm - 5:15pm
Location:
Coastal Direct Primary Care
1409 Savannah Road
Lewes, DE 19958
Community Meditation Work-Playshop (in-person in Salisbury, MD)
Not sure how to meditate? Start here.
Join us for a 2-hour Community Meditation work-playshop designed to help you explore meditation in a way that’s simple, supportive, and real.
Together, you’ll experience:
✨ seated + walking meditation
✨ practices to cultivate presence
✨ connection within yourself and with others
✨ ways to bring meditation into everyday life
No pressure to “do it right.”
No need to quiet your mind perfectly.
Just space to explore, notice, and return to yourself.
Whether you’re brand new or have an established practice, you are welcome here 🤍
Location:
Soul Yoga Studio
237 W Main St, Salisbury, MD 21801
🗓 Saturday, April 11
⏰ 1:00–3:00pm
Group Meditation (in-person in Lewes, DE)
Join us for an opportunity to sit, connect, and just be together for the benefit of the Whole. In this community gathering, we will explore a simple Peaceful Abiding Meditation practice. Whether you are new to mediation or a sasoned practitioner, all are welcome.
There is no cost to participate; however donations are sincerely appreciated.
*Space is limited. Please RSVP by emailing Dr. Chris at DrChris@coastaldpc.com
When:
Thursday April 30, 2026
4pm - 5:15pm
Location:
Coastal Direction Primary Care
1409 Savannah Road
Lewes, DE 19958
Location:
Starting in May 2026, all in-person services will be offered at Coastal Direct Primary Care.
Address: