Offerings and Services

How can I support you?

Accessible Care to Meet YOU Where You Are

Part of my intention is to allow these services to be available and accessible to all. Therefore, if you are unable to pay the standard rate, you have the option to offer what you can. I am also a service provider for Unstoppable Joy, a non-profit organization dedicated to provide free self-care and wellness services to cancer patients, survivors, and their caregivers. If you feel called to this work, I welcome you to honor your body's needs and give yourself permission to nourish you.

Myofascial Release

Myofascial release is a gentle, hands-on technique aimed at helping your body soften and move more easily by releasing restrictions in the fascia, the connective tissue surrounding your muscles, organs, and cells. This holistic practice supports those seeking to reduce pain, improve mobility, and enhance well-being. By focusing on the body’s connective tissue through slow, attentive work, each session encourages fluidity, reduces tension, and promotes lasting relief. I approach every session with care, listening closely to your body’s needs rather than using a one-size-fits-all method. This personalized attention creates a nurturing environment for sustainable change, empowering you to feel more at home in your body.

standard exchange: 90 min. $165

intro offer: 15% discount during May and June

Book Service

Craniosacral Work

Craniosacral work is a gentle practice that supports your body in finding balance and restoring its natural alignment. It can benefit anyone dealing with physical pain, emotional issues, or those seeking harmony and wellness. Using light touch and deep listening, this work supports cerebrospinal fluid flow, calms the nervous system, and releases tension, allowing the body-mind to unwind naturally. I combine technical skill with intuitive awareness, providing care and attentiveness rather than force. This approach helps you reconnect with your body and foster a deeper awareness of your true essence, easing discomfort while honoring your body’s natural ability to heal.

standard exchange: 90 min. $165

intro offer: 15% discount during May and June

Book Service

Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy is a mindful, body-based practice that empowers you to engage in your unique healing process. Ideal for those seeking greater self-awareness and authenticity, it fosters ease and well-being. Through gentle movement, guided reflection, and present-moment awareness, you learn to connect with your body and cultivate compassion. Each session is designed to help you feel grounded and in harmony with life, navigating experiences with grace. I create a "brave space" for exploration and connection, promoting self-discovery and holistic healing that can significantly impact your life.

standard exchange: 60 min. $125 (in-office or online)

intro offer: 15% discount during May and June

Book Service

In addition to the one-on-one services listed above, I also love facilitating community connection

and group gatherings.

Feel free to explore upcoming events and resources below.

Ongoing Meditation and Upcoming Events

Online Group Meditation Gatherings

🪷 Daily Online Meditation hosted by The Buddhist Studies Institute: join me and my dear colleagues/friends for this free offering each day at 3pm EST. You will find me guiding a calm abiding meditation practice on Tuesdays. We practice for about 30 minutes with optional 15 minute community connection time and discussion afterwards.

* Link to register: https://buddhiststudiesinstitute.org/season-of-practice/

🪷 Tuesday Night Meditation hosted by Natural Dharma Fellowship: every Tuesday from 7:00pm-8:30pm EST, NDF offers a space for group meditation practice followed by sacred sharing and deep listening. Starting January 2026, I will be offering a variety of practices every first Tuesday of month.

* Link to register: https://naturaldharma.org/weekly-practice/

I feel grateful and humbled to share these offerings. May it contribute in a nourishing way for all beings and our precious Mother Earth.

Group Meditation (in-person in Lewes, DE)

Join us for an opportunity to sit, connect, and just be together for the benefit of the Whole. In this community gathering, we will explore a simple Peaceful Abiding Meditation practice. Whether you are new to meditation or a seasoned practitioner, all are welcome.

There is no cost to participate; however donations are sincerely appreciated.

*Space is limited. Please RSVP by emailing Dr. Chris at DrChris@coastaldpc.com

When:

Thursday June 18th

4pm - 5:15pm

Location:

Coastal Direct Primary Care

1409 Savannah Road

Lewes, DE 19958

RSVP Here

Group Meditation (in-person in Lewes, DE)

There is no cost to participate; however donations are sincerely appreciated.