Offerings and Services
How can I support you?
Craniosacral Work
Visionary Craniosacral Work® focuses upon optimizing the position, fluid movement ('wave'), and energy (piezoelectric charge and chi) of the craniosacral system and bringing it back to balance.
Myofascial Release
John F. Barnes' Myofascial Release Approach® is a safe and very effective hands-on technique that involves applying gentle susained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy is a holistic healing art. Using age old yogic and modern therapeutic approaches to deepen awareness sand presence, clients learn to accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, mind, emotions and spirit..
*Sessions are currently online only. I will be offering in-person starting May 2026.
Ongoing Meditation and Upcoming Events
Online Group Meditation Gatherings
🪷 Daily Online Meditation hosted by The Buddhist Studies Institute: join me and my dear colleagues/friends for this free offering each day at 3pm EST. You will find me guiding a calm abiding meditation practice on Tuesdays. We practice for about 30 minutes with optional 15 minute community connection time and discussion afterwards.
* Link to register: https://buddhiststudiesinstitute.org/season-of-practice/
🪷 Tuesday Night Meditation hosted by Natural Dharma Fellowship: every Tuesday from 7:00pm-8:30pm EST, NDF offers a space for group meditation practice followed by sacred sharing and deep listening. Starting January 2026, I will be offering a variety of practices every first Tuesday of month.
* Link to register: https://naturaldharma.org/weekly-practice/
I feel grateful and humbled to share these offerings. May it contribute in a nourishing way for all beings and our precious Mother Earth.
Embody the Goddess Women's Retreat
A one-day immersion in embodiment, feminine healing, and coming home to yourself in the feminine body. More Information can be found here.
Group Meditation
Join us for an opportunity to sit, connect, and just be together for the benefit of the Whole. In this community gathering, we will explore a simple Peaceful Abiding Meditation practice. Whether you are new to mediation or a sasoned practitioner, all are welcome.
Location:
Coastal Direction Primary Care
Group Meditation
Write a description for this tab and include information that will interest site visitors. For example if you are using tabs to show different services write about what makes this service unique. If you are using tabs to display restaurant items write about what makes a specific dish particularly worthwhile or delicious.